{"id":240012,"date":"2024-02-20T12:39:14","date_gmt":"2024-02-20T10:39:14","guid":{"rendered":"https:\/\/www.silviaarmasu.ro\/?p=240012"},"modified":"2024-03-01T16:01:55","modified_gmt":"2024-03-01T14:01:55","slug":"cu-fiecare-experienta-cresti-din-fiecare-inveti-ca-sa-fii-si-mai-aproape-de-visul-tau","status":"publish","type":"post","link":"https:\/\/www.silviaarmasu.ro\/en\/cu-fiecare-experienta-cresti-din-fiecare-inveti-ca-sa-fii-si-mai-aproape-de-visul-tau\/","title":{"rendered":"Cu fiecare experien\u021b\u0103 cre\u0219ti, din fiecare \u00eenve\u021bi ca s\u0103 fii \u0219i mai aproape de visul t\u0103u"},"content":{"rendered":"

Interviu cu Psiholog Silvia Armasu \u00een Revista PSYCHOLOGIES<\/h3>\n

<\/h4>\n

Psychologies:\u00a0Cum \u00ee\u0163i \u00eencepi ziua? Ai vreun ritual dedicat \u00een acest sens? <\/strong><\/h4>\n

Ziua mea \u00eencepe cu o cafea cu lapte \u0219i o pr\u0103jituric\u0103, timp \u00een care stau cu mine \u0219i m\u0103 bucur de prezent, de existen\u021b\u0103, c\u0103 sunt s\u0103n\u0103toas\u0103 \u0219i pot s\u0103 continui proiectele de suflet, aduc \u00een g\u00e2ndurile mele recuno\u0219tin\u021ba. Citesc l\u00e2ng\u0103 lampa mea preferat\u0103 cel pu\u021bin o jum\u0103tate de or\u0103 dintr-o carte de interes, cu mireasma unui be\u021bi\u0219or parfumat.<\/p>\n

Psychologies:\u00a0Ajut\u0103-ne s\u0103 te cunoa\u015ftem mai bine. Ce presupune munca ta dintr-o zi de lucru?<\/strong><\/h4>\n

\u00cemi place s\u0103 ascult pove\u0219tile de via\u021b\u0103 ale oamenilor,<\/p>\n

faptul c\u0103 am acest privilegiu s\u0103 v\u0103d \u0219i s\u0103 \u00een\u021beleg sufletul care mi se dest\u0103inuie, este ceva miraculos pentru mine, m\u0103 onoreaz\u0103 s\u0103 fiu alaturi de ei, s\u0103 le fiu suport \u00een momente dificile din via\u021b\u0103, cu asta m\u0103 ocup \u00een cea mai mare parte a timpului.<\/p>\n

De obicei \u00eemi iese ce \u00eemi propun \u00een ziua respectiv\u0103, munca la cabinet, activit\u0103\u021bile organizatorice, administrative, de familie, planuri, timp rezervat pentru mine, \u00eembin toate aceste lucruri cu un program bine stabilit, am \u00een vedere toate detaliile, este foarte important cum gestionez timpul.<\/p>\n

Psychologies:\u00a0Cum reu\u015fe\u015fti s\u0103 te ancorezi \u00een prezent \u015fi s\u0103 nu te la\u015fi cuprins\/\u0103 de problemele \u00eent\u00e2lnite \u00een cadrul sesiunilor de lucru?<\/strong><\/h4>\n

Deseori am avut \u00eentrebarea care se refer\u0103 la faptul: cum de pot s\u0103 ascult toate problemele oamenilor, c\u0103 este o meserie foarte grea care consum\u0103 energie \u0219i te \u00eencarc\u0103 emo\u021bional, practic m\u0103 \u00eentrebau cum reu\u0219esc s\u0103 nu iau cu mine problemele clien\u021bilor, s\u0103 nu m\u0103 impacteze.<\/p>\n

R\u0103spunsul meu este c\u0103 \u00eemi place ce fac foarte mult \u0219i ascult cu interes, stiu c\u0103 cel care a venit la mine are \u00eencredere \u0219i caut\u0103 o solu\u021bie. M\u0103 pot g\u00e2ndi c\u0103 dac\u0103 la ATI este nevoie s\u0103 aju\u021bi pacientul s\u0103-\u0219i revin\u0103, vrei s\u0103 \u00eel salvezi, \u00eei acorzi primul ajutor, prin urmare, \u00een terapie m\u0103 g\u00e2ndesc cum s\u0103 aplic ce am \u00eenv\u0103\u021bat, ca dup\u0103 \u0219edin\u021b\u0103 clientul s\u0103 plece lini\u0219tit, s\u0103 simt\u0103 c\u0103 vrea s\u0103 revin\u0103, s\u0103 \u00eei transmit si s\u0103 ajung\u0103 dorin\u021ba mea ca el s\u0103 fie bine.<\/p>\n

Psychologies:\u00a0Care sunt cele mai mari provoc\u0103ri \u00eent\u00e2lnite p\u00e2n\u0103 acum \u00een practica ta?<\/strong><\/h4>\n

Este foarte important s\u0103 nu intru \u00een povestea clientului, s\u0103 nu m\u0103 identific cu ea, el nu este problema pe care o are.<\/p>\n

\u00cel privesc ca pe un om normal care trece printr-un impas \u0219i cere ajutor pentru c\u0103 singur nu poate \u0219i nu \u0219tie cum, pentru asta exist\u0103m noi speciali\u0219tii care am studiat \u0219i ne preg\u0103tim continuu.<\/p>\n

C\u00e2nd v\u0103d dificultatea cu care se confrunt\u0103 m\u0103 uit s\u0103 identific ce resurse are \u0219i cum pot eu s\u0103 le aduc la suprafa\u021b\u0103, pentru a-l \u00eemputernici s\u0103 ia decizia de a schimba \u00een bine via\u021ba, este p\u00e2n\u0103 la urm\u0103 de a vedea care este nevoia lui \u0219i nu a mea \u00een procesul terapeutic. Provocarea este de a sta cu clientul \u0219i nevoile, s\u0103 fiu dedicat\u0103 fiecare minut la ce se \u00eent\u00e2mpl\u0103 \u00een sesiunea de terapie, s\u0103 nu fiu distras\u0103 de alte g\u00e2nduri \u0219i interpret\u0103ri personale, s\u0103 nu judec, s\u0103 fiu ancorat\u0103 \u00een prezent, focusat\u0103 pe aici \u0219i acum.<\/p>\n

Psychologies: Am vorbit despre cele mai mari provoc\u0103ri, poveste\u015fte-ne pu\u0163in \u015fi despre cele mai frumoase momente pe care le-ai avut \u00een aceast\u0103 meserie<\/strong><\/h4>\n

Am v\u0103zut la clien\u021bii mei leg\u0103tura dintre emo\u021biile stocate \u00een corp \u0219i somatizarile pe care le aveau, iar prin aplicarea unei metode terapeutice starea lor se \u00eembun\u0103t\u0103\u021bea. C\u00e2nd clientul \u00een\u021belege mai bine nevoile sale ajunge s\u0103 g\u0103seasc\u0103 \u0219i solu\u021bii la problemele cu care se confrunt\u0103.<\/p>\n

Recompensa pe care o primesc \u00een urma muncii mele este atunci c\u00e2nd clientul revine dup\u0103 un anumit timp s\u0103 \u00eemi mul\u021bumeasc\u0103 pentru c\u0103 terapia l-a ajutat, c\u00e2nd este evident ca via\u021ba lui s-a \u00eembun\u0103t\u0103\u021bit, pre\u021buiesc aceste momente \u0219i \u00een\u021beleg c\u0103 pot s\u0103 fac bine.<\/p>\n

Am avut multe momente de ,,aha\u2019\u2019 at\u00e2t \u00een lucrul cu clien\u021bii c\u00e2t \u0219i \u00een terapia personal\u0103. \u00cen ceea ce m\u0103 prive\u0219te am schimbat persectiva de a vedea lucrurile \u0219i am dat un alt \u00een\u021beles experien\u021bei avute, am g\u0103sit astfel lini\u0219tea interioar\u0103 .<\/p>\n

Psychologies:\u00a0Cum arat\u0103 pentru tine dezvoltarea \u00een via\u0163a personal\u0103 \u015fi \u00een carier\u0103?<\/strong><\/h4>\n

Sunt dou\u0103 paliere de care este nevoie s\u0103 \u021bin cont \u00een aceast\u0103 profesie, at\u00e2ta vreme c\u00e2t \u00een plan personal m\u0103 dezvolt sunt rezultate \u0219i \u00een planul profesional, sunt \u00een continu\u0103 \u00eenv\u0103\u021bare, reprezint\u0103 un stil de via\u021b\u0103 pentru mine care m\u0103 \u00eempline\u0219te \u0219i \u00eemi d\u0103 satisfac\u021bie.<\/p>\n

Am urmat cursuri de formare \u00een Psihoterapie Integrativ\u0103 care aduce o perspectiv\u0103 ampl\u0103 despre tratamentul psihoterapeutic, plec\u00e2nd de la conceptul corp-minte-spirit, prin o abordare holistica, de asemeni particip la cursuri de formare continu\u0103 acreditate de Colegiul Psihologilor din Rom\u00e2nia, \u00eemi p\u0103strez curiozitatea de a descoperi alte lucruri din domeniul psihologiei.<\/p>\n

M\u0103 \u00eenarmez cu mult\u0103 r\u0103bdare, este un domeniu complex, practic se studiaz\u0103 toat\u0103 via\u021b\u0103, este necesar s\u0103 de\u021bin informa\u021bii \u0219i o viziune ampl\u0103, toate acestea contribuie \u00een a fi suport omului s\u0103-\u0219i schimbe via\u021ba s\u0103 ajung\u0103 acolo unde \u00ee\u0219i dore\u0219te s\u0103 fie.<\/p>\n

Sunt recunosc\u0103toare c\u0103 fac parte din acesta genera\u021bie a tehnologiei pentru c\u0103 ne simplific\u0103 mult via\u021ba, avem toate instrumentele necesare s\u0103 tr\u0103im frumos, avem cunoa\u0219tere.<\/p>\n

Domeniul psihologiei este \u00een continu\u0103 evolu\u021bie \u0219i cercetare \u0219i v\u0103d un plus faptul c\u0103 avem suport tehnologic, serviciile oferite clien\u021bilor sunt mai valoroase \u0219i \u00eembun\u0103t\u0103\u021bite, vor ap\u0103rea noi modalit\u0103\u021bi de interven\u021bie \u0219i evaluare.<\/p>\n

Tehnologia joac\u0103 un rol important \u00een domeniul psihologiei \u0219i este nevoie de adaptare la cerin\u021bele societ\u0103\u021bii moderne.<\/p>\n

Consider c\u0103 tr\u0103im cea mai frumoas\u0103 perioad\u0103 din istoria omenirii pentru c\u0103 avem la \u00eendem\u0103na at\u00e2tea oportunit\u0103\u021bi, important este ca s\u0103 existe un echilibru \u0219i s\u0103 \u0219tim s\u0103 alegem ce este mai bun \u0219i folositor pentru noi prin inten\u021bie, intui\u021bie \u0219i inspira\u021bie.<\/p>\n

Psychologies:\u00a0Ce recomand\u0103ri ai pentru cititorii no\u015ftri \u00een materie de dezvoltare (filme, literatur\u0103, cursuri, etc.)?<\/strong><\/h4>\n

Am \u00eenceput cu cursuri de dezvoltare personal\u0103 \u0219i autocunostere, particip la workshop-uri, am citit multe c\u0103r\u021bi de aceea \u00eemi este greu s\u0103 aleg un titlu, le \u00eendr\u0103gesc, ele mi-au schimbat via\u021ba.<\/p>\n

Fiecare carte ce mi-a c\u0103zut \u00een m\u00e2n\u0103 \u0219i pe care am citit-o a venit la momentul potrivit, am g\u0103sit multe r\u0103spunsuri la \u00eentreb\u0103rile mele existen\u021biale, am avut multe c\u0103ut\u0103ri de sine \u0219i m-au ajutat.<\/p>\n

\u00cemi place s\u0103 citesc, este un stil de via\u021b\u0103 pe care mi l-am creat de mic copil, o pre\u021buiesc, cei care scriu au o poveste de via\u021b\u0103, o \u00eemp\u0103rt\u0103\u0219esc cu noi ca s\u0103 nu mai repet\u0103m gre\u0219elile, cu c\u00e2t sunt mai pu\u021bine cu at\u00e2t mai bine.<\/p>\n

Recomand cu c\u0103ldur\u0103 ,,Omul \u00een c\u0103utarea sensului vie\u021bii\u201dde Viktor Frankl, rezonez foarte mult cu Gabor Mate, Irvin Yalom, David Reuben, Virginia Satir \u0219i al\u021bii.<\/p>\n

Psychologies:\u00a0Unde \u00ee\u0163i g\u0103se\u015fti inspira\u0163ia pentru fiecare nou\u0103 zi din via\u0163a ta?<\/strong><\/h4>\n

M\u0103 inspir de la natur\u0103, familie, prieteni \u0219i oamenii cu care lucrez, dar \u0219i de la animale, v\u0103d rostul prezen\u021bei lor \u00een via\u021ba noastr\u0103, nu \u00een ultimul r\u00e2nd de la fiul meu de aproape 21 de ani care m\u0103 motiveaz\u0103 \u0219i simt c\u0103 \u00eenv\u0103\u021bam reciproc unul de la cel\u0103lalt, sigur c\u0103 am \u00een jurul meu mentori care m\u0103 \u00eendrum\u0103 \u0219i m\u0103 sus\u021bin, mul\u021bumesc tuturor pe aceast\u0103 cale.<\/p>\n

Psychologies:\u00a0Care sunt tehnicile folosite de tine pentru a dep\u0103\u015fi situa\u0163iile mai pu\u0163in bune din via\u0163a ta?<\/strong><\/h4>\n

La fel cum \u00een cabinet ascult clientul, m\u0103 folosesc de aceast\u0103 tehnic\u0103 \u0219i \u00een ceea ce m\u0103 prive\u0219te, sunt atent\u0103 la ce simt, \u00eempreun\u0103 cu autoobserva\u021bia, v\u0103d care este emo\u021bia din interior, m\u0103 apropii de ea ca s\u0103-i dau voie s\u0103 ias\u0103 la suprafa\u021b\u0103 \u0219i s\u0103 o pot elibera.<\/p>\n

M\u0103 ajut\u0103 mult tehnicile de relaxare, \u00een mod special imageria ghidat\u0103, rezonez mult cu ea \u0219i simt c\u0103 m\u0103 vindec\u0103, dincolo de asta eu sunt optimista convins\u0103, cred foarte mult \u00een poten\u021bialul meu, practic m\u0103 \u00eencarc eu de la mine, asta func\u021bioneaz\u0103 \u0219i ador acest mecanism de copy.<\/p>\n

Psychologies:\u00a0Ce te preocup\u0103 \u00een timpul liber? Care sunt pasiunile tale?<\/strong><\/h4>\n

\u00cen decursul vie\u021bii am realizat c\u0103 este foarte important s\u0103 am grij\u0103 de timpul meu liber, s\u0103 \u0219tiu care sunt activit\u0103\u021bile cu adev\u0103rat importante pentru mine, am descoperit c\u0103 ce face sufletul s\u0103 vibreze este cititul \u00een domeniul psihologiei, apoi \u00eemi plac plimb\u0103rile \u00een aer liber, cu prietenii, ador ceaiul fierbinte \u0219i aromat, iarna \u00een v\u00e2rf de munte.<\/p>\n

M\u0103 asigur c\u0103 am un refugiu unde s\u0103 mi \u00eencarc bateriile, \u00eemi place foarte mult la spa, ador apa, sauna umed\u0103 este ce m\u0103 relaxeaz\u0103 \u0219i dup\u0103 ce plec de acolo v\u0103d schimbarea, \u00eemi d\u0103 o stare reconfortant\u0103, g\u00e2ndurile se limpezesc \u0219i ob\u021bin mai mult\u0103 claritate.<\/p>\n

Psychologies:\u00a0Care este rela\u0163ia ta cu spiritualitatea? Ai anumite practici \u00een acest sens?<\/strong><\/h4>\n

Am sim\u021bit dintotdeauana prezen\u021ba divin\u0103, omniscient\u0103, \u0219tiu c\u0103 este acel ceva \u00een care cred, ce m\u0103 sus\u021bine \u0219i-mi este alaturi, iar c\u00e2nd mi-a fost mai greu mi-am pus \u021boa\u021b\u0103 \u00eencrederea.<\/p>\n

Dumnezeu este iubire, p\u00e2n\u0103 \u0219i Einstein vorbe\u0219te despre creator, el este o c\u0103l\u0103uz\u0103 a sufletului meu, conectarea cu aceast\u0103 surs\u0103, sinele divin m\u0103 ajut\u0103 s\u0103 g\u0103sesc sensul, rostul acestei vie\u021bi, \u00eemi d\u0103 un sentiment de satisfac\u021bie interioar\u0103, de bun\u0103stare emo\u021bional\u0103.<\/p>\n

Pentru lini\u0219tirea min\u021bii practic medita\u021bia, rug\u0103ciunea \u0219i recuno\u0219tin\u021ba, aceasta din urm\u0103 este dup\u0103 mine cheia unei vie\u021bi \u00eemplinite \u0219i lini\u0219tite.<\/p>\n

Psychologies:\u00a0Cum \u00ee\u0163i \u00eenchei ziua de lucru?<\/strong><\/h4>\n

La final de zi sunt bucuroas\u0103 c\u0103 am scris \u00eenc\u0103 o fil\u0103 din cartea vie\u021bii, c\u0103 am reu\u0219it s\u0103 termin ce mi-am propus, cu un mul\u021bumesc pe buze \u0219i un z\u00e2mbet care spune c\u0103: da se poate!<\/p>\n

Mul\u021bumesc,<\/p>","protected":false},"excerpt":{"rendered":"

Interviu cu Psiholog Silvia Armasu \u00een Revista PSYCHOLOGIES Psychologies:\u00a0Cum \u00ee\u0163i \u00eencepi ziua? Ai vreun ritual dedicat \u00een acest sens? Ziua mea \u00eencepe cu o cafea cu lapte \u0219i o pr\u0103jituric\u0103, timp \u00een care stau cu mine \u0219i m\u0103 bucur de prezent, de existen\u021b\u0103, c\u0103 sunt s\u0103n\u0103toas\u0103 \u0219i pot s\u0103 continui proiectele de suflet, aduc \u00een […]<\/p>","protected":false},"author":1,"featured_media":240061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-240012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interviu"],"acf":[],"yoast_head":"\nCu fiecare experien\u021b\u0103 cre\u0219ti, din fiecare \u00eenve\u021bi ca s\u0103 fii \u0219i mai aproape de visul t\u0103u - Silvia Arma\u0219u<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silviaarmasu.ro\/en\/cu-fiecare-experienta-cresti-din-fiecare-inveti-ca-sa-fii-si-mai-aproape-de-visul-tau\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cu fiecare experien\u021b\u0103 cre\u0219ti, din fiecare \u00eenve\u021bi ca s\u0103 fii \u0219i mai aproape de visul t\u0103u - Silvia Arma\u0219u\" \/>\n<meta property=\"og:description\" content=\"Interviu cu Psiholog Silvia Armasu \u00een Revista PSYCHOLOGIES Psychologies:\u00a0Cum \u00ee\u0163i \u00eencepi ziua? 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