{"id":240010,"date":"2024-02-20T11:25:36","date_gmt":"2024-02-20T09:25:36","guid":{"rendered":"https:\/\/www.silviaarmasu.ro\/?p=240010"},"modified":"2024-03-01T16:01:34","modified_gmt":"2024-03-01T14:01:34","slug":"viata-dupa-divort-e-linistita","status":"publish","type":"post","link":"https:\/\/www.silviaarmasu.ro\/en\/viata-dupa-divort-e-linistita\/","title":{"rendered":"VIA\u021aA DUP\u0102 Divor\u021b e lini\u0219tit\u0103"},"content":{"rendered":"

Experien\u021ba divor\u021bului vine la pachet cu lec\u021bii importante de via\u021b\u0103, dac\u0103 nu \u0219tim cum s\u0103 gestion\u0103m corect aceast\u0103 perioad\u0103 de dup\u0103, ne poate afecta s\u0103n\u0103tatea.<\/p>\n

De aceea este bine s\u0103 fim \u00eenconjura\u021bi de oameni pozitivi, care s\u0103 ne sus\u021bin\u0103 \u00een acest demers, s\u0103 fie aproape de noi, s\u0103 ne asculte, s\u0103 ne \u00een\u021beleag\u0103, dac\u0103 nu avem astfel de cuno\u0219tin\u021be este bine s\u0103 apel\u0103m la speciali\u0219ti, ei ne vor \u00eendruma s\u0103 lu\u0103m decizii corecte, pentru c\u0103 e\u0219ti concentrat pe emo\u021biile din sufletul t\u0103u, pierzi u\u0219or controlul.<\/p>\n

Am trecut \u0219i experimentat toate etapele de dup\u0103 divor\u021b, de la negare, non-acceptare ,m\u00e2nie, triste\u021be, p\u00e2n\u0103 la acceptarea situa\u021biei.<\/p>\n

Desigur, cine a trecut printr-un divor\u021b poate s\u0103 observe aceste etape de doliu, pentru c\u0103 este un proces, o perioad\u0103 \u00eencununat\u0103 cu un amalgam de sentimente, resentimente, st\u0103ri ciudate, c\u0103ut\u0103ri de r\u0103spunsuri la \u00eentreb\u0103rile care ne macin\u0103.<\/p>\n

Despre cele 5 etape ale durerii a scris \u015fi psihologul Elisabeth Kubler-Ross \u00een cartea ei, \u201cDespre moarte \u015fi a muri. Harta marii transform\u0103ri\u201d<\/p>\n

Negarea \u2013 Stadiul \u201cNu eu!\u201d \u00cen acest stadiu \u00eent\u00e2mpin\u0103m dificult\u0103\u0163i \u00een a accepta c\u0103 rela\u0163ia s-a terminat. \u00cencerc\u00e2nd s\u0103 ne protej\u0103m de durerea pe care o resim\u0163im, neg\u0103m c\u00e2t putem realitatea. La un moment dat \u00eens\u0103, con\u015ftientiz\u0103m c\u0103 nu putem nega la nesf\u00e2r\u015fit ceea ce este evident. Atunci trecem la urm\u0103toarea etap\u0103.<\/p>\n

Stadiul de triste\u0163e (depresie)Triste\u0163ea este ceva firesc atunci c\u00e2nd ne desp\u0103r\u0163im de cineva drag, c\u00e2nd suferim o pierdere. Dac\u0103 \u00eens\u0103 dureaz\u0103 prea mult, este posibil ca ceea ce experiment\u0103m s\u0103 nu mai fie o triste\u0163e fireasc\u0103, ci poate depresie.<\/p>\n

\u00cen aceast\u0103 etap\u0103 sunt bloca\u0163i cei mai mul\u0163i dintre cei care apeleaz\u0103 la psihoterapie. \u015ei acest stadiu este important \u015fi firesc \u015fi precede urm\u0103torul stadiu: acceptarea.<\/p>\n

M\u00e2nia \u2013 Stadiul \u201cDe ce mi se \u00eent\u00e2mpl\u0103 tocmai mie?! Dup\u0103 ce am \u00eencercat din r\u0103sputeri s\u0103 sus\u0163inem c\u0103 nu ni s-a \u00eent\u00e2mplat tocmai nou\u0103 aceast\u0103 nenorocire, realiz\u0103m c\u0103 ni s-a \u00eent\u00e2mplat. \u00cen acest moment devenim m\u00e2nio\u015fi \u015fi c\u0103ut\u0103m r\u0103spunsuri la \u00eentrebarea \u201cDe ce tocmai mie?!\u201d M\u00e2nia este \u00eenc\u0103 o manier\u0103 prin care c\u0103utam s\u0103 \u0163inem durerea la distan\u0163\u0103.<\/p>\n

Este etapa \u00een care c\u0103utam vinova\u021bi \u0219i supozi\u021bii referitoare la eveniment, c\u0103 dac\u0103 am fi procedat altfel nu s-ar fi ajuns aici, este o etap\u0103 de \u00eentreb\u0103ri \u0219i incertitudini.<\/p>\n

Sub m\u00e2nie este durere!<\/p>\n

Negocierea \u2013 Stadiul \u201cEu voi face asta, tu vei face asta..\u201d;<\/p>\n

Depresia \u2013 Stadiul \u201cS-a \u00eent\u00e2mplat cu adev\u0103rat!\u201d;<\/p>\n

Acceptarea \u2013 Stadiul \u201cAsta este ceea ce s-a \u00eent\u00e2mplat.\u201d;<\/p>\n

Stadiul de acceptare Acest ultim stadiu \u00eencheie acest proces de desp\u0103r\u0163ire. Nici stadiul de acceptare nu este f\u0103r\u0103 durere, \u00eens\u0103 deja vedem lucrurile mai lucid \u015fi mai deta\u0219at emo\u0163ional. Subliniez c\u0103 aici nu vorbim despre resemnare, ci despre acceptare!<\/p>\n

Resemnarea \u00eenseamn\u0103 o complacere dureroas\u0103. Ne resemn\u0103m c\u0103 nu se poate altfel, dar \u00eenc\u0103 sim\u0163im durere atunci c\u00e2nd ne g\u00e2ndim c\u0103 lucrurile nu sunt a\u015fa cum am vrea noi s\u0103 fie. \u00cenc\u0103 lupt\u0103m!<\/p>\n

\u00cen cazul accept\u0103rii \u00eens\u0103, dep\u0103\u015fim aceast\u0103 situa\u0163ie \u015fi l\u0103s\u0103m durerea \u015fi regretele \u00een urm\u0103, orient\u00e2ndu-ne cu timpul c\u0103tre o nou\u0103 rela\u0163ie.<\/p>\n

Fiecare pas din aceste etape este important \u015fi trebuie s\u0103 \u00eel experiment\u0103m pe deplin. Nu putem s\u0103ri peste niciun pas! Putem sc\u0103pa de durerea unei desp\u0103r\u0163iri doar prin experimentarea acestor etape. Desigur, nu este necesar s\u0103 r\u0103m\u00e2nem prea mult timp \u00een vreo etap\u0103 \u015fi, dac\u0103 observ\u0103m c\u0103 suntem bloca\u0163i, este indicat s\u0103 apel\u0103m la suport psihologic.<\/p>\n

Dac\u0103 avem \u00een via\u0163a noastr\u0103 oameni care ne sunt dragi, pierderea lor este aproape inevitabil\u0103 \u2013 oamenii vin \u015fi pleac\u0103, se nasc \u015fi mor.<\/p>\n

Dac\u0103 \u00eens\u0103 cunoa\u015ftem etapele prin care trecem dup\u0103 o asemenea pierdere, ne poate fi mai u\u015for s\u0103 facem fa\u0163\u0103 situa\u0163iei.<\/p>\n

R\u0103nile emo\u021bionale sunt, dup\u0103 p\u0103rerea mea, de doua feluri: rani \u00eenchise, cicatizate \u0219i r\u0103ni deschise, acestea din urm\u0103, dac\u0103 nu sunt vindecate la timp, se agraveaz\u0103 \u0219i astfel se dezvolt\u0103 bolile.<\/p>\n

Psihoterapia \u00een caz de divor\u0163 sau desp\u0103r\u0163ire ne poate ajuta s\u0103 g\u0103sim r\u0103spunsurile pe care le c\u0103utam \u015fi s\u0103 trecem mai u\u015for prin durerea care \u00eenso\u0163e\u015fte aceste stadii.<\/p>\n

Po\u021bi s\u0103 \u00eencepi un proces terapeutic \u00een care s\u0103 faci pace cu trecutul t\u0103u s\u0103 te ui\u021bi la emo\u021biile tale, s\u0103 le integrezi \u0219i s\u0103 te accep\u021bi, toate experien\u021bele tale te-au condus la omul care e\u0219ti ast\u0103zi.<\/p>\n

Acceseaza pagina mea: VIA\u021aA DUP\u0102 Divor\u021b e lini\u0219tit\u0103 https:\/\/www.facebook.com\/profile.php?id=100045104093269<\/a><\/p>\n

I\u021bi mul\u021bumesc c\u0103 m\u0103 urm\u0103re\u0219ti!<\/p>\n

Sunt psiholog si te ghidez c\u0103tre armonie \u0219i \u00eemplinire \u00een via\u021ba ta!
\nContacteaz\u0103-m\u0103 cu \u00eencredere!
\n0730 681 230<\/strong>
\nScrie-mi despre nevoile \u0219i obiectivele tale la adresa de email: silviaarmasu.ro@yahoo.com<\/strong><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Experien\u021ba divor\u021bului vine la pachet cu lec\u021bii importante de via\u021b\u0103, dac\u0103 nu \u0219tim cum s\u0103 gestion\u0103m corect aceast\u0103 perioad\u0103 de dup\u0103, ne poate afecta s\u0103n\u0103tatea. De aceea este bine s\u0103 fim \u00eenconjura\u021bi de oameni pozitivi, care s\u0103 ne sus\u021bin\u0103 \u00een acest demers, s\u0103 fie aproape de noi, s\u0103 ne asculte, s\u0103 ne \u00een\u021beleag\u0103, dac\u0103 nu […]<\/p>","protected":false},"author":1,"featured_media":240060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-240010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ganduri"],"acf":[],"yoast_head":"\nVIA\u021aA DUP\u0102 Divor\u021b e lini\u0219tit\u0103 - Silvia Arma\u0219u<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silviaarmasu.ro\/en\/viata-dupa-divort-e-linistita\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIA\u021aA DUP\u0102 Divor\u021b e lini\u0219tit\u0103 - Silvia Arma\u0219u\" \/>\n<meta property=\"og:description\" content=\"Experien\u021ba divor\u021bului vine la pachet cu lec\u021bii importante de via\u021b\u0103, dac\u0103 nu \u0219tim cum s\u0103 gestion\u0103m corect aceast\u0103 perioad\u0103 de dup\u0103, ne poate afecta s\u0103n\u0103tatea. 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