{"id":239963,"date":"2024-01-17T11:01:05","date_gmt":"2024-01-17T11:01:05","guid":{"rendered":"https:\/\/www.silviaarmasu.ro\/?p=239963"},"modified":"2024-03-01T15:54:56","modified_gmt":"2024-03-01T13:54:56","slug":"cand-stii-ca-este-timpul-sa-schimbi-ceva-in-viata-ta","status":"publish","type":"post","link":"https:\/\/www.silviaarmasu.ro\/en\/cand-stii-ca-este-timpul-sa-schimbi-ceva-in-viata-ta\/","title":{"rendered":"C\u00e2nd \u0219tii c\u0103 este timpul s\u0103 schimbi ceva \u00een via\u021ba ta!"},"content":{"rendered":"

Schimbarea i\u0302ncepe i\u0302ntotdeauna cu tine!<\/h2>\n

\u201eTimpurile se schimba\u0306 s\u0326i noi ne schimba\u0306m odata\u0306 cu ele\u201d – Ovidiu<\/p><\/blockquote>\n

\n\t\t\t\t\t
Important tip<\/strong><\/p>\n

Schimbarea e natural\u0103 \u0219i necesar\u0103 atunci c\u00e2nd sim\u021bi c\u0103 e\u0219ti \u00eentr-o rutin\u0103, sau c\u00e2nd anumite situa\u021bii de via\u021b\u0103, i\u021bi arat\u0103 c\u0103 este timpul s\u0103 iei o decizie.<\/p>\n

Poate fi o oportunitate, s\u0103 descoperi noi interese, competen\u021be \u0219i abilita\u021bi, ca s\u0103 te dezvol\u021bi, s\u0103 evoluezi \u0219i s\u0103-\u021bi atingi poten\u021bialul maxim.<\/p>\n

Este nevoie s\u0103 practici r\u0103bdarea de sine \u0219i s\u0103 nu te critici, atunci c\u00e2nd ceva nu merge bine, consider\u0103 c\u0103 este parte din proces, s\u0103 fii preg\u0103tit pentru provoc\u0103ri. Ascult\u0103-\u021bi intui\u021bia, ea te va \u00eendruma spre alegerile potrivite, fii deschis \u0219i \u00eenva\u021b\u0103 din experien\u021bele tale!<\/div><\/div>\n

<\/h3>\n

 <\/p>\n

I\u0302t\u0326i ara\u0306t ca\u0302t\u0326iva pas\u0326i important\u0326i i\u0302n schimbare:<\/h3>\n

 <\/p>\n

    \n
  1. F\u0103 o analiz\u0103, noteaz\u0103 ariile din via\u021ba ta \u00een care vrei s\u0103 faci schimb\u0103ri, \u021bine cont de valorile, pasiunile tale \u0219i stabile\u0219te obiective pe termen lung.<\/li>\n
  2. Creioneaz\u0103 planul care s\u0103 fie realizabil, m\u0103surabil, relevant \u0219i pune o dat\u0103 \u00een calendar c\u00e2nd se \u00eendepline\u0219te, cum te face s\u0103 te sim\u021bi, ce emo\u021bii ai \u00een corp acum?<\/li>\n
  3. Ac\u021bioneaz\u0103 prin aplicarea planului concret cu disciplin\u0103, consecven\u021b\u0103, adaptare \u0219i \u00eenv\u0103\u021bare, r\u0103m\u00e2i flexibil dincolo de obstacole, ele i\u021bi arat\u0103 c\u0103 po\u021bi!<\/li>\n<\/ol>\n

     <\/p>\n

    \n\t\t\t\t\t
    Important tip<\/strong><\/p>\n

    Profit\u0103 de oportunit\u0103\u021bile care apar \u00een via\u021ba ta, iar dac\u0103 sim\u021bi c\u0103 ai mai mult poten\u021bial, dec\u00e2t ceea ce realizezi \u00een prezent, acesta este momentul pentru schimbare!<\/div><\/div>\n

     <\/p>\n

    Dac\u0103 sim\u021bi c\u0103 valorile \u0219i priorit\u0103\u021bile tale s-au schimbat g\u00e2nde\u0219te-te la o nou\u0103 abordare<\/h3>\n
      \n
    • Educa\u021bia \u0219i \u00eenv\u0103\u021barea continu\u0103 este cheia rezultatelor dorite.<\/li>\n
    • Po\u021bi face cursuri, po\u021bi citi c\u0103r\u021bi pe zona ta de interes.<\/li>\n
    • Po\u021bi s\u0103 participi la seminarii \u0219i workshop-uri.<\/li>\n
    • Uit\u0103-te la oamenii care au reu\u0219it s\u0103-\u0219i cl\u0103deasc\u0103 via\u021ba la care au visat, po\u021bi s\u0103 le cite\u0219ti bibliografiile. Conecteaz\u0103-te prin re\u021belele de socializare, urm\u0103re\u0219te-le podcasturile, apari\u021biile publice \u0219i ascult\u0103 interviurile cu ei.<\/li>\n
    • Exist\u0103 grupuri de suport sau comunit\u0103\u021bi online care vorbesc de lucrurile care te intereseaz\u0103, unde po\u021bi \u00eemp\u0103rt\u0103\u0219i experien\u021bele tale, se construie\u0219te o re\u021bea de sus\u021binere \u0219i \u00een\u021belegere reciproc\u0103.<\/li>\n
    • \u021aine cont c\u0103 schimbarea te solicit\u0103 din toate punctele de vedere: mental, emo\u021bional si fizic. Prin urmare ai grija s\u0103 te odihne\u0219ti,s\u0103 faci mi\u0219care, s\u0103 te relaxezi \u0219i s\u0103 ascul\u021bi muzica preferat\u0103.<\/li>\n<\/ul>\n

       <\/p>\n

      Ca s\u0103 vezi situa\u021bia din alt\u0103 perspectiv\u0103 este nevoie s\u0103 fii deschis la schimbare<\/h3>\n
        \n
      1. \n
          \n
        1. Dezvolt\u0103-\u021bi noi abilita\u021bi de a rezolva probleme, uit\u0103-te diferit la o situa\u021bie din mai multe unghiuri, adopt\u0103 noi strategii \u0219i tehnici \u00een atingerea obiectivelor.<\/li>\n
        2. Cel mai important lucru este s\u0103 \u0219tii cum s\u0103 ie\u0219i din zona de confort, exploreaz\u0103 noi domenii \u0219i activit\u0103\u021bi, cu siguran\u021b\u0103 te ajuta la cre\u0219terea personal\u0103.<\/li>\n
        3. Tu ai propriul stil \u0219i ritm \u00een schimbare, a\u0219a c\u0103 alege abordarea care \u021bi se potrive\u0219te cel mai bine \u0219i nu uita s\u0103 s\u0103rb\u0103tore\u0219ti orice reu\u0219it\u0103 c\u00e2t de mica ar fi, po\u021bi \u00eencepe chiar acum s\u0103-\u021bi faci un cadou!<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

           <\/p>\n

          \n\t\t\t\t\t
          \u021aine minte un lucru: cu c\u00e2t gestionezi mai bine emo\u021biile tale cu at\u00e2t procesul schimb\u0103rii este mai u\u0219or, po\u021bi utiliza tehnici de respira\u021bie sau s\u0103 scrii \u00eentr-un jurnal ce \u021bi se \u00eent\u00e2mpl\u0103.<\/div><\/div>\n

           <\/p>\n

          \u00cencrederea \u00een tine este aliatul de baz\u0103<\/h3>\n

          Te avertizez c\u0103 \u00een drumul schimb\u0103rii tale pot ap\u0103rea diverse obstacole de pilda frica de e\u0219ec (c\u0103 nu vei reu\u0219i).
          \nEle sunt oportunit\u0103\u021bi de cre\u0219tere \u0219i \u00eembunat\u0103\u021bire, po\u021bi s\u0103 fii mai bl\u00e2nd cu tine \u0219i s\u0103 te \u00eencurajezi.<\/p>\n

          Dac\u0103 sim\u021bi c\u0103 nu e\u0219ti \u00een\u021beles \u0219i sprijinit, este momentul s\u0103 ceri ajutor la prieteni, familie, cuno\u0219tinte, speciali\u0219ti.<\/p>\n

          Acord\u0103-\u021bi timp suficient, fii con\u0219tient de g\u00e2ndurile \u0219i emo\u021biile negative \u0219i \u00eenlocuie\u0219te-le cu afirma\u021bii pozitive care s\u0103 te \u00eencarce de energie.<\/p>\n

          \u00cemparte procesul de schimbare \u00een pa\u0219i mici<\/h3>\n

          Schimbarea poate fi aplicat\u0103 \u00een diferite zone din via\u021ba noastr\u0103 profesional\u0103, personal\u0103, rela\u021bional\u0103, \u00een func\u021bie de contextul de via\u021b\u0103.
          \nDe aceea este important s\u0103 faci c\u00e2nd sim\u021bi acest lucru, pentru a tr\u0103i \u00een bun\u0103stare emo\u021bional\u0103, frumos \u0219i bine.<\/p>\n

          Sunt psiholog si te ghidez c\u0103tre armonie \u0219i \u00eemplinire \u00een via\u021ba ta!
          \nContacteaz\u0103-m\u0103 cu \u00eencredere!
          \n0730 681 230<\/strong>
          \nScrie-mi despre nevoile \u0219i obiectivele tale la adresa de email: silviaarmasu.ro@yahoo.com<\/strong><\/p>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          Schimbarea i\u0302ncepe i\u0302ntotdeauna cu tine! \u201eTimpurile se schimba\u0306 s\u0326i noi ne schimba\u0306m odata\u0306 cu ele\u201d – Ovidiu   I\u0302t\u0326i ara\u0306t ca\u0302t\u0326iva pas\u0326i important\u0326i i\u0302n schimbare:   F\u0103 o analiz\u0103, noteaz\u0103 ariile din via\u021ba ta \u00een care vrei s\u0103 faci schimb\u0103ri, \u021bine cont de valorile, pasiunile tale \u0219i stabile\u0219te obiective pe termen lung. Creioneaz\u0103 planul care […]<\/p>","protected":false},"author":1,"featured_media":240059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-239963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ganduri"],"acf":[],"yoast_head":"\nC\u00e2nd \u0219tii c\u0103 este timpul s\u0103 schimbi ceva \u00een via\u021ba ta! - Silvia Arma\u0219u<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silviaarmasu.ro\/en\/cand-stii-ca-este-timpul-sa-schimbi-ceva-in-viata-ta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e2nd \u0219tii c\u0103 este timpul s\u0103 schimbi ceva \u00een via\u021ba ta! - Silvia Arma\u0219u\" \/>\n<meta property=\"og:description\" content=\"Schimbarea i\u0302ncepe i\u0302ntotdeauna cu tine! \u201eTimpurile se schimba\u0306 s\u0326i noi ne schimba\u0306m odata\u0306 cu ele\u201d – Ovidiu   I\u0302t\u0326i ara\u0306t ca\u0302t\u0326iva pas\u0326i important\u0326i i\u0302n schimbare:   F\u0103 o analiz\u0103, noteaz\u0103 ariile din via\u021ba ta \u00een care vrei s\u0103 faci schimb\u0103ri, \u021bine cont de valorile, pasiunile tale \u0219i stabile\u0219te obiective pe termen lung. 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